It Starts Here

Amanda Lougheed, a self-published author, homemaker, entrepreneur, wife to Johnny, and mother of four. I am on a journey of wellness with and for my family in Alberta, Canada. Since 2021, I have been creating and tweaking recipes that follow my family’s customized autoimmune way of eating.

Featured Books

Published Author of two books, a cookbook and a chapter in an anthology book series. Sharing a story in two different perspectives. In my cookbook, I share our story of how we managed my husband’s autoimmune through food. In the Sovereign book, I share more about my personal story, where it begin and how my inner strength and boldness to stand up for what is right came out. In both books, in the end, it is our responsibility to take care of ourselves!

$35.99

$24.95 - TBC

Follow on social